Re-energize & de-stress, defeat cravings, flush toxins, ditch inches and do it all with zero deprivation


Do you want to take charge of your health, but don’t know where to start?

Do you find it hard to keep the weight off and avoid those cravings?

Do you often feel run down with a lack of overall vitality?


We all do! Especially if our body’s health is unbalanced due to things like:

  •     Skipping Meals
  •     Not eating a clean, nutrient-dense diet
  •     Not Sleeping Enough
  •     Drinking unfiltered water
  •     Not having enough down time
  •     Overworking or over-exercising
  •     Depending on caffeine for ‘energy’


Revitalize Your Health‘ will help you get yourself going on the right track. You will learn how to control those unhealthy cravings and boost your energy. In the process you will find you easily shed pounds as your body detoxes.


Even better, there is NO:

•    calorie counting
•    food deprivation
•    crazy fads
•    unrealistic diets
•    excessive work outs

In fact you may eat even more food and still be able to lose weight.  Learn how to manage your life in such a way to keep your body in balance all year long!


How This Course Will Benefit You

The beauty of this online course is that I will teach you everything you need to know to defeat your cravings, find the hidden ways weight gain may be affecting you, answer your specific questions on how to implement the plan for your unique situation and more.

I’ll give you lots of tools, tips and information to set you up for success. The entire duration of the course you have access to me to ask questions and get help. That’s like having a private nutritional counselor for next to nothing.

You won’t be stuck with just some diet plan that may not work specifically for you because I will teach you how to customize everything to suit your own needs.

In the end, you will have gained the knowledge you need to maintain a daily regime to support your goals of weight loss, energy and squelching cravings. You’ll have resources to go to, menus and recipes to pull from, awesome lifesaving tips and techniques to help you stay focused on your path to wellness.

I will teach you how to enjoy good health day in and day out. The benefit of remaining healthy is that every area of your life is impacted for good. Your family life, your work life, your hobbies and beyond.

Do you experience any of these health issues?

  • lack of energy/fatigue
  • depression/mood swings
  • sleep disturbances, trouble falling asleep, trouble staying asleepadrenal-fatigue
  • weight gain
  • cravings/overeating
  • heart issues such as;  MI, stroke, cardiovascular disease, high triglycerides, hypertension, atherosclerosis
  • need for stimulants which deplete nutrients
  • adrenal fatigue, followed by thyroid issues and other endocrine issues
  • hormone imbalances
  • yeast overgrowth
  • mineral deficiencies (such as magnesium)
  • irritability prior to meals, shaky/edgy if meals are delayed
  • vision impairment
  • mental clarity/function
  • a plethora of gastrointestinal disorders
  • cancer
  • diabetes

If so, this course is exactly what you need to learn the skills and obtain the tools to tackle these issues head on.

Revitalize Your Health is an innovative online course empowering you with knowledge on how to eat to get your blood sugar stable, how to know if your blood sugar is an issue for you or not, how to curb sugar and carbohydrate cravings, how to eat to gently detox your liver, how to eat for basic weight loss, why sleep is critical to all of the above, and how exercise plays a role and just how much you need to support your health goals. Through real answers, powerful information, practical steps and “survival” tools, you will learn it is possible to relieve ailments related to blood sugar imbalance, get healthy and start to lose weight.


What ‘Revitalize Your Health’ Covers:

  •  Blood Sugar 101 – How it works, how it dysfunctions and how to manage your diet to keep it regulated. Plus a precursory dietary game plan to get things rolling.
  • A dietary game plan for cleaning up your diet to manage blood sugar and support overall detoxification of the body. Specific Dietary guidelines, ideas for breakfast, lunch, dinner and snacks. How to count carbs, tips tricks and more.
  • How to support your liver and keep it clean! We will discuss simple ways to detoxify the liver, along with diet, supplements, herbs and more! Learn how to give your liver a vacation!
  • Why sleep is a big part of your health picture. How not getting enough can hinder weight loss and how to get your sleep on the right track. Also, learn how managing blood sugar affects your endocrine glands and adrenals, and why this is may impact your sleep.
  • How to lose weight safely and effectively. Learn to live by the mindset of ‘Get healthy to lose weight’ not ‘Lose weight to get healthy’. We will discuss a healthy way to look at your weight loss goals and keep you from jumping on the scale every day. Along with the psychological issues that may come with healthy eating and weight loss.
  • The role of exercise in detoxifying the body. How to’s, suggestions and why less is definitely more.
  • Hidden Weight Gain Factors  
  • Hormone Imbalances & How To Support Your Adrenals
  • Hidden Food Sensitivities – Are they sabotaging your weight loss?
  • Cardiovascular Health
  • Basic Testing for Overall Health (What Test Should You Get & Why)
  • Cleaning Up Your Home Environment
  • How To Keep Your Kids Healthy
  • Other Healthful Healing Practices


What to Expect

  • The course is available year round. Learn at your own pace, unlimited access
  • 12 Modules
  • More than 30 overall lessons
  • thorough Resources Page, includes where to buy the best quality foods, supplements and more!
  • Private Facebook group forum – monitored by Lydia, a certified nutritional therapist
  • Includes a FREE copy of ; ‘Divine Dinners: Gluten-Free, Nourishing, Family-Friendly Meals‘.  PLUS – 2 weeks of  blood sugar/weight loss friendly meal plans.



The course cemented what I had already learned about nutrition. For me, it helped me concentrate on the “why’s” of ate what I did, and when I did. That was, I guess, my breakthrough moment. Now I’m concentrating on eating well, feeling mentally stronger and healing. A few pounds of weight loss, but that’s come as a lovely by-product of feeling wonderful again !! Thank you Lydia ~ Lisa


Progress is a little slow but I didn’t get to this point in life overnight! I’ve lost some weight (I don’t use a scale) and was able to fit into last summer’s clothing. Am currently doing the elimination diet and am FINALLY seeing my skin clear up after trying EVERY product/method out there for blackheads. Slowing down and listening to my body for the first time in my life is challenging for me but I am listening and am amazed that our bodies do “talk” to us! This was the biggest eye opener for me. So thank you for opening my eyes (and my stubborn brain) to get healthy and changing my perception of what true health is! ~ Maura


I just have to tell you that I have dropped 10 lbs. since taking your course! I’m so excited! While my GAPS diet may not be spot on, I am not eating the processed junk and am really enjoying food and how good it tastes. I don’t eat the processed sweets or any grains anymore but I do frequently have gelatin/fruit treats and coconut flour based goodies. And still, I am losing weight bit by bit! My biggest health success story is that my seasonal allergies are eliminated. Hooray! ~ Amy



Invest in yourself today and start your own journey to a transformed healthier life!


Revitalize Your Health Includes:

  • 12 core modules

  • practical, actionable steps to take in each lesson

  • over 30 lessons in all

  • sample menu plans

  • a FREE eBook with over 80 gluten free recipes

  • private Facebook group with support from me (nutritional therapist) to ask your questions and share your thoughts/concerns. (a $300 value)

  • Resources

Want to hear more from Lydia on the course, listen below…

There is no rush to finish all the lessons as you will receive unlimited access to all the materials.

Course Material Includes:

Module 1

insulin-resistance Blood Sugar 101– This lesson covers what blood sugar is and how it works, causes of insulin overload, insulin resistance, health issues related to blood sugar imbalances. As well as, how to manage blood sugar with some basic dietary guidelines. A Revitalizing Dietary Game Plan– This is a series of mini lessons that cover a further introduction to the ‘why’ of the dietary game plan, as well as breaks down several aspects of a healthy diet. Covers a lesson about fermented foods, why you need them, how to make them along with numerous recipes. Includes a dietary plan for optimal blood sugar management, menu plans & a download of an eBook that includes over 80 gluten-free, lower carb dinner recipes paired with sides. Along with final step by step recommendations to implement the dietary game plan. The Importance of Water and how to choose quality filters. As well as how to eat when you are traveling or away from home so not to sabotage your health. Good Fats/Bad Fats – Cholesterol Explained.

Module 2

Sweet dreams Sleep – This lesson covers how our body’s circadian rhythms work, how to create the ideal environment for hormone balancing sleep, natural sleep aids and how managing blood sugar affects your endocrine glands and adrenals, and why this is may impact your sleep. Exercise – This lesson includes the overall benefits of exercise, the hormonal benefits of movement and exercise, why ‘less is more’, how to exercise, my exercise philosophy, fitness plans, plus additional recommended resources and videos.

Module 3

Liver Support -This lesson covers the role of the liver, how to support basic liver detox and flush your liver, plus a game plan to support the liver. We’ll cover the importance of non-toxic personal care products, plus recipes for homemade personal care products along with recommendations for the best store bought options.

Module 4

How to lose weight safely and effectively – This lesson helps one to focus on how to get healthy to lose weight, not lose weight to get healthy, how counting calories causes hormonal chaos, the causes of insulin overload and my ideas on the psychology of eating, along with basics on physical addiction or dependence to food as a substance.Hidden Weight Gain Factors: Food Sensitivities- This lesson includes information about hidden food sensitivites, how to detect them and your body’s response to them, eliminating foods in order of importance and steps to get started.Hidden Weight Gain Factors- Part 2: Medication ‘Bloat’, Alcohol, Caffeine/Aspartame/Tobacco, Not Eating Enough Fat or Eating ‘Bad Fats’, Excess Toxins In Your Water Supply, Frequent Dieting/Inconsistent Dieting, Poor Gut Flora.

Module 5

Hormone Imbalances – This lesson covers leptin, insulin, cortisol, estrogen -how they work and dysfunction. Hypothyroidism and it’s symptoms. How all are related to weight. And a word on Hormone Replacement Therapy.Stress and Weight Gain – This lessons covers chronic stress, cortisol, how stress leads to weight gain, the three stages of adrenal fatigue and steps to take. How To Manage/Resolve Issues with PMS.

Module 6

How to Support Your Adrenals -This lesson covers an overall approach to support the health of your adrenal glands. Includes recommended supplements and testing. Also, learn about adaptogens for a healthy system and try out some great recipes!

Module 7

994806_10151828810277310_1811235341_n Basic Testing for Overall Health -This lesson covers basic testing options one should consider getting done to determine further the overall status of their health. Plus, sources for obtaining tests on your own.

Module 8

iStock_000012007269Small Cardiovascular Health – The Key to Heart health. Vitamin D testing and dosages.The Role of Magnesium in Heart Health.

Module 9



Cleaning Up Your Home Environment –Remove Toxins & Purify Your Indoor AirHousehold Cleaners, Includes RecipesProtect Yourself From EMFs

Module 10

IMG_1342 Healthy Kids: How To Keep Your Kids Healthy -Basic Health for Kids. The Importance of Sleep and Bedtime Routines. Detecting Food Sensitivities Early. Kid Friendly Recipes.

Module 11

iStock_000012861539Small Other Healthful Healing Practices –How to Get Started with Oil Pulling, Dry Skin Brushing, Sauna Therapy, Meditation, Earthing, Grounding, Deep Breathing, Counseling & Therapy!

Module 12

Funny mom and daughter

Taking Time For Yourself: The Importance of Down Time & Fun!




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