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Module 1

insulin-resistance Digestion 101 – How it works – How it can dysfunction. Proper nutrition & diet for optimal digestive health. We’ll do a ‘Clean Up Your Diet’ exercise with information and guidance on the best place to start healing your overall digestion.We’ll also discuss how stress effects digestion and what to do about it. Lessons in this module include: Digestion 101, A Gut Healing Dietary Template, The Importance of Water: Quality, How To Choose Filters & More, 1-Week Family Meal Plan, Healthy Eating Away From Home, How To Combat No Appetite For Breakfast

Module 2

Sweet dreams Proper Elimination – Elimination/Bowel Movements/ Constipation/Diarrhea – we will talk about how often bowels should move, what constitutes a healthy bowel movement, we will learn an exercise to test bowel transit time and how to support constipation or diarrhea. Lessons include: Proper Elimination, Enemas, Transit Time Exercise & Daily Detoxing

Module 3

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Navigating Food Sensitivities & How To Do An Elimination Diet – Food Sensitivities, Intolerances and Allergies. How to do an Elimination diet and feel great in a short amount of time – how to reintroduce foods systematically to find which may be problematic and which are helpful to your body. Lessons Include:Navigating Food Sensitivities, How To Recover From Food Poisoning or Cross Contamination, Corn-Free Resources, How & Why To Go Gluten-Free, Gluten-Free Recipe eBook, How To Do An Elimination Diet, 2 Week Basic Elimination Diet Meal Plan, How To Reintroduce Foods After An Elimination Diet.

Module 4

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The GAPS Protocol (Gut & Psychology Syndrome) –  A talk with Certified GAPS Practitioner, Melanie Christner of Honest Body on the fundamentals of the Gut & Psychology Syndrome protocol. Plus a Q&A session to go a bit deeper into some of the common concerns and questions about the practicals of implementing the GAPS diet. Lessons include: Gut & Psychology Syndrome, Benefits of Bone Broth & How To Make Bone Broth, GAPS Q&A, 1 Week GAPS Meal Plan

Module 5

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Fermented Foods & Probiotics – Fermented/Cultured Foods. We will have several fermentation guests share their expertise – we will discuss the extraordinary health benefits of properly home fermented foods, how to get started, what equipment you will need and why including them is critical. Probiotics. We will discuss the role of probiotics, the different types of probiotics and how to best obtain them from supplements with specific & effective probiotic supplement recommendations. Lessons Include: Introduction to Fermented Foods, Dairy Ferments, Fermented Beverages, Vegetable Ferments, Sauerkraut, Probiotics 101, Recommended Probiotics & Protocols, Recommended Probiotics for Small Intestinal Bacteria Overgrowth

Module 6

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The Upper GI & Absorption -You can eat all the healthy food in the world, but if you can’t digest and absorb it you won’t be gaining  what you’d hope from all your efforts! We’ll do an exercise to help you determine whether you are digesting your foods properly starting with the stomach.  There will also be suggestions for foods to use to support digestion and supplemental support as well. I’ll cover issues with digestion in the stomach as well as the pancreas. Lessons include: The Upper GI & Absorption, How To Wean Off of Acid Blockers, H. Pylori & Ulcer Protocols

Module 7

994806_10151828810277310_1811235341_n Fat Digestion and Gallbladder Health – We will discuss fat digestion and how to determine if you are actually absorbing your fats adequately. I’ll also cover what to do if you do not have a gallbladder and how to test for gallstones. Lessons Include: Fat Digestion, Gallbladder Health, Recipes & Recommended Supplements.

Module 8

iStock_000012007269Small Parasites/Candida/Fructose Malabsorption – Common Issues that most clients start out with are parasites, candida and fructose malabsorption – learn the how’s, why’s and what to do to deal with these body burdens. Lessons Include: Parasites 101, Holistic Treatment Options For Candida, Fructose Malabsorption (Possible Bonus Guest Speaker!)

Module 9

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Leaky Gut & Putting It All Together – Leaky Gut is the crux of many of our digestive woes, learn how it happened and what you can do to resolve it. Also, learn how to put all of the course material into a practical game plan that works for you! Lessons Include: Healing Leaky Gut, Putting It All Together/Practical Steps, Testing For Digestive Issues, Recommended B Vitamins, How To Get All The Nutrition You Need When Your Digestion Isn’t Optimal

Module 10

IMG_1342 Additional Topics – In this module I’ll cover a few odds and ends, such as Pyroluria, Digestive Health for Kids, Magnesium as well as the importance of exercise.Lessons Include: Pyroluria, Digestive Support Options for Infants, Toddlers & Kids, A Protocol for Cradle Cap, The Role of Magnesium in Digestive Health and The Role of Exercise in Digestive HealthPRIVATE FACEBOOK SUPPORT GROUP

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