Heal Your Gut Online Course

Do you experience:

  • Belching within one hour of eating
  • Bad breath
  • Stomach pains of cramps
  • Sweat with a strong odor
  • Food allergies
  • A history of morning sickness/li>
  • A pulse that speeds up after eating
  • Less than one bowel movement per day
  • Constipation
  • Heartburn or acid reflux
  • A sense of excess fullness after meals/li>
  • Chronic diarrhea
  • Alternating constipation and diarrhea

  • Pain under right side of rib cage
  • Crohn’s disease
  • Blood or mucus in your stool
  • Gas within one hour of eating
  • Bloating within one hour of eating
  • Sleep after meals
  • Undigested food in stool
  • Light or clay colored stools
  • Pain between your shoulder blades
  • Hemorrhoids or varicose veins
  • Itchy anus
  • Excessive foul smelling lower bowel gas
  • Cramping in lower abdominal region
  • Nausea

If you replied yes to any of the above, this course is for you!

Heal Your Gut is an innovative online course which tackles an introduction to digestion and how to get it working more optimally. Through this course I’ll share why it is critical to understand the systematic way digestion functions. Additionally, I will help to unravel digestive dysfunction and balance the foundation of gut health and overall wellness. Gut health is the key to our entire well being. Through real answers, powerful information, practical steps and “survival” tools, you will learn it is possible to relieve digestive health conditions and ailments.

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I put together the Heal Your Gut course so that you can be empowered to take care of your own gut health.

I am certified as a Nutritional Therapy Practitioner through the Nutritional Therapy Association and for much of my adult life I have been very interested in health and nutrition. I have learned that you can reverse many health maladies by simply consuming real nutrient dense foods and avoiding processed cheap foods. Thus discovering that the saying holds true, ‘You are what you eat!’ In reflection of all of this I realize I lived much of my adult life encumbered by some sort of illness. At one point my illness became chronic and a due to an extremely intense season of challenge in my life I threw my hands in the air and said, ‘Enough is enough!’ I knew deep down that this was not how life should be and I took it upon myself to heal my weary soul and body. It wasn’t long before I was experiencing major health breakthroughs. This is what I long to share with others as well, that you don’t have to subsist in chronic ill health.


Why Your Gut Is Making You Sick & What To Do About It

Your online course includes:

  • 7 core modules
  • Practical, actionable steps to take in each lesson
  • Over 20 self-paced lessons, plus Bonus Lessons
  • Resources page
  • A private Facebook forum to ask your questions and share your thoughts/concerns
  • Handouts, recommended reading, links, recipes, meal plans, protocols and more!

There is no rush to finish all the lessons as you will receive unlimited access to all the materials.


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I am already feeling a difference

This Heal Your Gut class was possibly the best money I have ever spent. Lydia’s class was packed with information that would have taken months to find and put together. I searched for probiotics — none of them worked, until Lydia directed me to two types at once, and I am already feeling a difference. I’ve passed her class information onto my traditional GI MD, in hopes that others can start having the peace of mind too, that we can indeed heal our guts!

—Diana (Read more testimonials)

Who Is This Course For?

Anyone could benefit from this course, anyone! More than 90 million Americans suffer from digestive disorders, according to the National Institutes of Health, yet very few of us know where to turn for help and information. The importance of digestive health is vastly under-appreciated in today’s medical community and society. As the very seat of our immunity, good digestive health is imperative to live a truly healthy life. Impaired digestion can trigger problems ranging from mild stomach upsets to life-threatening cancer.

Millions of people suffer day in and day out not knowing just how critical healing their gut truly is.

Poor digestion can be a factor in symptoms such as attention deficit disorder, arthritis, asthma, chemical sensitivities, eczema, liver problems, autoimmune conditions and mood disorders. The goal of this course is to provide comprehensive guidance for those not sure where to turn. The greatest opportunity to recovery from health ailments and to ‘heal your gut‘ occurs when YOU actively participate in the healing process. With my support I believe we can work to get you on the road to better digestion.

I was skeptical at first… I was wrong!!!

I would say that this course is an amazing crash course in digestion, especially for people who really have no clue about how digestion works. There is a wealth of material & links to more information that is all presented in an easy to read/understand format. I have especially appreciated the combination of transcript & audio as it keeps me more engaged in the material. I can listen & read along with a handy spot to take notes at the same time. So far I’ve been mainly implementing the first few lesson pieces of chewing food more thoroughly, HCl, & bowl transit time. I am also tweaking our diets & becoming more aware of sensitivity issues in my family. I’d definitely recommend the course to someone who is really interested in understanding their bodies & is ready to get some tips on how to heal. It has been a great course with lots of eye opening information.

This has been by far one of the best courses I have taken. The information presented throughout the HEAL YOUR GUT course is invaluable. I was skeptical at first. My first thought was ‘this is going to be another class filled with fluff, scattered material with no real use, and without clear implementation of the information given.’ I was wrong!!! There is concise information within each lesson. The Facebook group created for this course was (surprisingly) an additional source of information. It provided clarification of material or added pertinent information. The transcripts were fantastic for certain portions of course. Thank you again for all your time and effort.

—Christine (Read more testimonials)

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Heal Your Gut is a 7-module course, that you do at your own pace.

Work through each set of lesson modules at your own pace to heal your gut. Once you purchase Heal Your Gut, you’ll always have access to the course content.

Digestion 101 - Module 1Module 1

Proper nutrition & diet for optimal digestive health. We’ll cover the best place to start healing your overall digestion. We’ll also discuss how stress effects digestion and what to do about it.

Lessons include: Introduction & The 5 R’s, A Gut Healing Diet & Meal Plans, A Guide To Healthy Bowels, Divine Dinners Recipe eBook

Proper elimination - Module 2Module 2

Food Sensitivities, Intolerances and Allergies. How to do an Elimination diet and feel great in a short amount of time – how to reintroduce foods systematically to find which may be problematic and which are helpful to your body.

Lessons include: Food Allergies, How To Do An Elimination Diet, How To Reintroduce, Fructose Malabsorption & The Low FODMAPS Diet, The GAPS Diet, A Do-It-Yourself Test to Determine Food Intolerances, Meal Plans

Navigating food sensitivities - Module 3Module 3

Common Issues that most clients start out with are parasites, candida and fructose malabsorption – learn the how’s, why’s and what to do to deal with these body burdens.

Lessons include: Stool Testing, Parasites 101, Holistic Treatment Options For Candida, Small Intestinal Bacterial Overgrowth, Infections/Viruses, Environmental Toxins, Heavy Metal Toxicity, Bonus Lesson loaded with resources and recipes for Non-Toxic Personal Care Products and Non-Toxic Cleaning Products

GAPS protocol - Module 4Module 4

You can eat all the healthy food in the world, but if you can’t digest and absorb it you won’t be gaining what you’d hope from all your efforts! We’ll do an exercise to help you determine whether you are digesting your foods properly starting with the stomach. There will also be suggestions for foods to use to support digestion and supplemental support as well. I’ll cover issues with digestion in the stomach as well as the pancreas.

Lessons include: Why You Need Hydrochloric Acid, An at home test for stomach acid, Enzymes: Their role in digestion and how get them in the diet and how to supplement, Bile Salts: What are they, why do you need them, how and when to supplement

Start your first lesson today!

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Module 5Module 5

Probiotics. We will discuss the role of probiotics, the different types of probiotics and how to best obtain them from supplements with specific & effective probiotic supplement recommendations.

Lessons include: Prebiotics/Probiotics, Ferments: How To Start With Fermentation, The Role of Fiber in Gut Health, Bonus: Ferments Recipe eBook

Module 6: The Upper GI & AbsorptionModule 6

Leaky Gut is the crux of many of our digestive woes, learn how it happened and what you can do to resolve it.

Lessons include: Leaky Gut, How to Heal a Leaky Gut, includes protocols, Bone Broth How To & Recipes and more meal plans.

Module 7Module 7

And finally, we’ll cover how to fully rebalance your life to benefit gut health.

Lessons Include: Stress Management Strategies, How to Improve Sleep, Exercise and Movement and Adrenal Health, As well as 4 Bonus Lessons!

I highly recommend this course for anyone who has “bathroom issues”

I wasn’t going to take the course initially even though the subject interested me because I felt I really didn’t have the time to invest in another e-course. I changed my mind after spending a miserable day bloated and nauseous from not having had a bowel movement in two and a half weeks. I have not regretted taking the course since that day.

I highly recommend this course for anyone who has “bathroom issues”. I personally have struggled all my life with constipation. I tried everything with no lasting success. I had no idea that I had low stomach acid plus being deficient in essential minerals. Everything is clicking on why every solution I tried wouldn’t last past a few weeks.

I am behind in the classes, but I am so thankful you are allowing permanent access to the lessons after the course is ‘over’. Thank you so much for teaching this course! You have given me the keys to heal not only my gut, but my health as well. Bless you!

—Marcella (Read more testimonials)

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Is the Heal Your Gut Course Right For You?

There are certain people who this course may not be a good fit. I’d like to be totally honest, this course is not for everyone. It takes a certain amount of effort, dedication and determination to implement the information you will learn in this course. Here are some reasons why you should NOT sign up for this course:

  • If you are not ready or willing to take action to implement what you have learned
  • If you want a quick fix without much effort
  • If you are a vegan, I’m sorry to say this won’t be a good fit for you!
  • If you don’t really want to improve your health or aren’t ready to make changes
  • If you have zero desire to change your diet
  • If you don’t like the idea of ever taking any supplements
  • If you aren’t willing to read some pretty meaty material or listen to hours of information, or don’t want to learn about your own physiology
  • Finally, if you are not totally dedicated to improving your health this course is probably not for you!

If any of the items above describe you, it would simply be best if you do not join the Heal Your Gut course. If are on board with all of the reasons above then this course is definitely for you – and you WILL get amazing results!

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Have any questions?
These are some of the most frequently asked questions people have about the Heal Your Gut course.

Q: Do I need to be at my computer at any certain time for the lessons?

Not all all. The benefit of this course design is that it is flexible so you can fit the lessons in to your own schedule. It is totally self-paced.

Q: I really want to take this course but life is too busy right now, will you be offering again in the future?

My first comment is directed at the ‘too busy’ part of the question. The problem is, when we get too busy or allow life to be too full we get sick. I strongly believe that our health should trump just about anything. That said, this course is offered a couple of times per year – I can’t guarantee when or if the price will remain the same. I can guarantee if you start now, you won’t regret it, plus you will benefit from any future material that is added. With the built in flexibility of the course you can fit it in whenever you can make some time for it.

I’ve had people moving to a new country, about to have a baby or with a newborn take this class. They knew it needed to be a priority and are making great use of the course to benefit their health.

Q: What is the class/lesson schedule? When can I get started?

I suggest a weekly pace while the lessons are being released to make the most out of the lessons. If that isn’t doable you can work through them at your own pace. I definitely recommend going through the lessons in the order they are set up and released. This way you get a solid understanding of some foundational steps to implement to make better use of the material throughout.

The lessons will start to be released on June 5th. However, as soon as you sign up you will be able to join the private forum right away. For those who choose the mastery level you will gain immediate access to the Revitalize Your Health course and can get started with your personal online assessment right away!

Q: I do not live in the United States, can I still take this course?

Yes, our classes are suitable for most everyone, the world over. If you run into difficulties with sourcing foods, ingredients, or equipment in your area, please visit the member forums to network with other members in your area.

Q: Is this course recommended for someone who is pregnant or nursing?

The course teaches many lifestyle changes that can be beneficial and safe for a pregnant or nursing momma. It also contains helpful information for babies/kids that you can benefit from. I do recommend that elimination diets and many supplements are not added right away, nor anything that may cause any kind of detoxification. The great thing is, you will have lifetime access to the material so you can add in more of the material later on.

Q: How long will it take to start seeing results?

Every single person is completely unique so the results will vary greatly. It will depend on how much of the material you are able to apply and when you apply it. With just some basic steps though you should be get some great results in the first couple of weeks. While some things may take a couple months to really kick in some further results. There will be those who are chronically ill that will need more time to really root out some of the deep seated issues they face.

I will say that whatever your pace in implementing the material, I believe that everyone will get positive life-changing results. If at any time you are frustrated and not getting the results you want, I will be happy to help you get the results you want. That’s why the forum is available and I am available to answer questions at all times.

I believe that ‘all disease begins in the gut’ and through healing the gut anyone can begin to lead a vibrant and healthy life!


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